You made it through the holidays! (winter, wedding, vacation, family reunion, fill-in-the-blank)
It’s not always easy, I know.
It can be a busy and bustling season, filled with ‘should’ and ‘have to’ and … ‘you MUST!’.
And the food, oh the food. It’s glorious and gluttonous, sometimes too salty, often too sweet. Full of memories and traditions and … how many cookies can we really eat in one setting? (Don’t ask.)
Ha, I love that about holidays.
And then … there’s the return. I want you to know that even I (on the other side of body hate for almost a decade now) still imagine I’ve gained twenty pounds after a holiday season. I look in the mirror and I see ripples and puff. Sometimes they’re real. (When I travel, I swell.) More often, they’re not.
Thankfully, I’m far more resourced now. I know how to return graciously.
This year I’d like to support YOU in ‘the return.’ Why? Because everywhere I look I see women ‘resolving’ to do to better in 2016. To knuckle down and get a grip, once and for all, on their weight or their life.
In my experience there’s a much softer way to approach the new year. And it doesn’t involve willpower or diets or cleanses or faulty nutritional belief systems like eat less and exercise more, more, MORE!
If those approaches really worked we wouldn’t be starting all over again every year. With more resolve.
I’d like to walk you through a few of my touchstones.
Accompanied by stories, poetry, reflection prompts, and the wisdom I’ve gained in working with many, many women just like you. And yes, there will be some recipes, too!
You’ll even savor a few of my Conscious Bites Concepts, in your own time, at your own pace. The emails will arrive daily, one a day, for twelve days, but you can take as long as you like to ponder and integrate the material. One a day, one a week, one a month. The choice is yours.
Unlike most of my programs, which are orchestrated in community, this one is designed to take you inward. In keeping with the season.
• Identify the habits and food*i*tudes that are keeping you from enjoying a well-nourished life
• Deepen your nourishment story
• Learn to let go of anything that no longer serves you, at the table… and in your life
• Make mindful, conscious choices about the foods and practices that nourish you deeply so that you can develop your own ‘prescription’ for health
• Trust your intuition
• Laugh often and much
• Reclaim the pleasure in eating (and living) that is, indeed, your birthright.
~ 12 inspiring emails over the course of twelve days
~ gorgeous recipes that I have created, curated or adapted
~ an intimate look at my personal nourishment story
~ the very best compilation of my work that I’ve produced to date
Join me in creating ‘your’ repertoire of EASE?
My gift to you in celebration of the 8-year anniversary of Conscious Bites Nutrition!
Tuition is non-refundable. The journey begins the minute you register.