Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.
I believe you deserve to look and feel beautiful even on the days your jeans don’t fit.
I believe your body has a deeper intelligence that you haven’t yet tapped.
I believe you have the capacity to astonish yourself. EVERY.SINGLE.DAY
Hi, I’m Sue Ann Gleason, creator of the Well-Nourished Woman initiative and The Luscious Legacy Project. I’m a lover of words, a strong believer in the power of imagination and a champion for women who want to live a delicious, fully expressed life.
I started my culinary nutrition practice because I wanted to show women how to embody a more sensual, spacious approach to food and nourishment. The one I missed growing up with a mother who, unwittingly, passed her food fears and restrictive eating habits on to me.
Eventually the guideposts I found myself teaching, over and over again, fashioned themselves into a much richer narrative and the well-nourished woman initiative was born.
I believe we’ve been spending far too much time counting calories, tracking points, skipping meals and starving ourselves into skinny jeans or the quintessential ‘little black dress’ and not nearly enough time cultivating a life we’re inspired to live. A luscious life.
Here’s what I know to be true. When we stop ‘striving’ and start ‘leaning in’ to the LIFE of a well-nourished woman, magic happens.
Are you ready to astonish yourself?
I am a Culinary Nutritionist and Nourishment Guide with a MS in Curriculum and Instruction. A personal health crisis and a lifelong interest in the power of food as medicine brought me to the Institute for Integrative Nutrition in New York City where I studied dietary theories, contemporary health issues, and Eastern and Western nutrition. That experience was a springboard for further study and deeper work. Next, I attended the Living Light Culinary Institute in Fort Bragg, California where I studied the science of raw food nutrition and raw food culinary arts.
My career has been characterized by an insatiable desire for learning. At the Institute for the Psychology of Eating in Boulder, Colorado, I engaged in a year-long program in Eating Psychology. This science-based, body-wisdom approach to nutritional health deepened my practice. Not only will I help you fall in love with food, I can show you how to take a deeper dive into the beautifully complex issues that make up your nutritional story.
I am board certified with the American Association of Drugless Practitioners. My approach to vibrant health includes delicious, wholesome foods, joyful movement, nourishing practices and you. I enjoy nothing more than watching women transform their bodies, their spirit, and, ultimately, their lives.
Degrees, studies, certifications and endorsements
Bachelor of Science in Education, State University of New York, College at Buffalo
Master of Science in Curriculum and Instruction, George Mason University
Certified Holistic Health Counselor, Institute for Integrative Nutrition, New York City
Certificate in Integrative Nutrition, Purchase College, SUNY
Science of Raw Food Nutrition, Living Light Culinary Institute, Fort Bragg, California
Raw Food Culinary Arts, Living Light Culinary Institute, Fort Bragg, California
Plant-based Nutrition and Diseases of Affluence, Cornell University
Mind Body Nutrition, Institute for the Psychology of Eating, Boulder, Colorado
SoulCollage® Facilitator, SoulCollage® Institute, Los Gatos, California
Loudoun County Teacher of the Year
Agnes Meyer Outstanding Teacher Award
American Culinary Federation Education Foundation Accrediting Commission (ACFEF)
International Association of Coaches (IAC)
American Association of Drugless Practitioners (AADP)
Physicians Committee for Responsible Medicine (PCRM)