While usually an ingredient in moles, roasted pumpkin seeds add another layer of nutty flavor to this posole-style broth. Look for them in specialty markets and health-food stores. Substitute ancho chile powder if guajillo is unavailable.
The health-promoting carotenoids found in yams not only give them their beautiful color but give you a great source of pro-vitamin A, which is important for enhancing your immune fuction. The yam’s rich fiber content helps fill you up without filling out your hips and waistline.
You will need 2 cups of uncooked quinoa for this recipe. Be sure to rinse the quinoa before you cook it. It works best if your quinoa is completely cooled before using it in this recipe.
Wheat Berry Salad w/Bacon
Red Velvet Green Smoothie
Papayas are a cleansing fruit. They contain lots of calcium, vitamin A and vitamin C. They also contain enzymes that are great for your skin. You can even mash up a little papaya, pat it on your face as a mask and then rinse it off when it dries. No need for expensive face creams […]
Yesterday I decided to play with my chocolate for breakfast smoothie. I think I shocked a few of my fans when I posted this photo on my fan page. But seriously? It’s a delicious way to go green. If you’re new to my chocolate for breakfast world, I’m a self-professed chocolate aficionado. I find a […]
As most of you know, chocolate is filled with Vitamin P (pleasure), and for that reason alone I indulge in some form of chocolate almost every day. Okay, every day—but who’s counting? For some reason this smoothies always seems to work its way into my breakfast on Fridays.
Who says brownies have to come out of the oven?