The health-promoting carotenoids found in yams not only give them their beautiful color but give you a great source of pro-vitamin A, which is important for enhancing your immune fuction. The yam’s rich fiber content helps fill you up without filling out your hips and waistline.
This is a delightful alternative to traditional mashed potatoes.
This recipe brings me back to my grandmother’s kitchen. She always had an abundance of fresh green beans in her garden. And tomatoes were a staple in our household!
Eating sweet vegetables can radically reduce your cravings for something sweet at the end of a meal. Cinnamon has great medicinal properties and helps regulate blood sugar.