Archive | Whole Grains

Walnut Rosemary Quinoa

Red quinoa has just as much healthy goodness as regular ol’ white quinoa. It’s a complete protein like its pale sister, offering you all of the essential amino acids that you need to build strong bones, muscles, skin, and blood. The red variety is somewhat “earthier” in flavor. Try them both and see which you […]

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Quinoa With Chickpeas and Spinach

The ancient Incas called quinoa the “mother grain” and revered it as sacred. Technically quinoa is not a true grain. It’s actually the seed of the Chenopodium or Goosefoot plant. The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains […]

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