Programs

Individual Programs

Dancing with Delicious Culinary Session

Come spend a morning with me in my kitchen. I’ll cultivate your culinary curiosity, elevate your eating experience and send you off with far more than a recipe packet. My goal is to show you how to expand your culinary universe with foods that are not only healthier and more wholesome, but far more flavorful.

First you’ll fill out a brief survey so that I know all about your likes, dislikes, food sensitivities and your foodie sensibility. Then, I go shopping and put together a customized tasting menu. You’ll learn all about flavor balancing, memory, and mouth feel and how to honor both your palate and your intuition. There’s nothing quite like a hands-on experience in the kitchen.

Pull up a chair, sip a cup of tea or a glass of homemade kombucha and prepare for a culinary adventure.

Artful eating at its best. Shall we dance?

You & Me = We
Strategy Session

Would you like to work with me 1-1?

You can schedule a 50-minute laser coaching call where we discuss either your business or your health. (In many cases, both!)

During this call we:
• Uncover hidden challenges that may be sabotaging your success
• Identify what’s NOT working for you so that we can come up with a seriously simple plan to phase it out (one day at a time) and create a new script
• Design meaningful, concrete strategies to improve the ecology of your life—health, vitality, relationships, and work
• Create a delicious plan to send you soaring into the next facet of your life

My promise? You will leave this session renewed, energized, and inspired. I like to call it a “strategy sparkle session.”  You have a spark and I’m going to ignite it!

Private Coaching (Delicious Duo Deluxe)

I work with a select number of highly motivated, spirit-rich women (and enlightened men) who are ready to take charge of their health and start enjoying a more vibrant life.

If you’re ready to engage in a 4-6 month program to reclaim your health and release the weight that isn’t yours to carry, contact me for a free 20-minute consultation to see if this is a good fit for you. Most of my work is done via telephone so I have clients all over the world.

What makes my programs unique?

They’re different. Instead of filling your brain with a lot of facts and information hoping you’ll make lasting changes in your life, I’ve developed cutting-edge, research-based systems that will stay with you long after the program ends. Kind of like a little voice in your ear whispering things like, “Keep the Rhythm.” Or, “Consider the Source.”

First, we’ll abandon outside-in approaches like counting calories, tracking points, letting a scale determine your self-worth, eliminating entire food groups or obsessing over the glycemic index in a slice of watermelon.

Then, we’ll slowly implement changes that are both deliciously satisfying AND sustainable. I use a body wisdom approach to weight balancing. What if you could draw on the wisdom of your body to make sound decisions that support your health and vitality? How would you like to hop off the weight loss roller coaster once and for all?

I have a pretty good track record. Are you ready to begin?

Group Program

Inner Circle Body Wisdom Boot Camp

My Inner Circle Body Wisdom Boot Camp is a group program. It’s probably the most powerful program I’ve created to date. I’ve packaged all of my kitchen wisdom, nutritional knowledge and mindset mastery tools into a powerful four-month program delivered via telephone and webinar. This program was designed for a growing community of women who are ready to take back their plates, one luscious bite at a time.

What makes it different from all the online programs flooding the market? It’s NOT an “info-product” that you work through at your own pace. You have 24-7 access to me, plus you are wrapped in the support of like-minded women to keep you motivated, inspired and on track.

Imagine reaching for the pint of ice cream and stopping instead, to reach out to a member of your tribe for something sweeter—companionship and connection.

Call it a clan, call it a network, call it a tribe, call it a family.
Whatever you call it, whoever you are, you need one. ~Jane Howard