Smoothies
Pineapple Papaya Blast
Papayas are a cleansing fruit. They contain lots of calcium, vitamin A and vitamin C. They also contain enzymes that are great for your skin. You can even mash up a little papaya, pat it on your face as a mask and then rinse it off when it dries. No need for expensive face creams or botox! Pineapples are high in the enzyme bromelain. Bromelain is a natural anti‐inflammatory with many health benefits.
read moreSprinkle & Sip Chocolate for Breakfast Smoothie
Yesterday I decided to play with my chocolate for breakfast smoothie. I think I shocked a few of my fans when I posted this photo on my fan page. But seriously? It’s a delicious way to go green. If you’re new to my chocolate for breakfast world, I’m a self-professed chocolate aficionado. I find a way to incorporate chocolate into my diet almost every day.
read moreChocolate for Breakfast Smoothie
As most of you know, chocolate is filled with Vitamin P (pleasure), and for that reason alone I indulge in some form of chocolate almost every day. Okay, every day—but who’s counting? For some reason this smoothies always seems to work its way into my breakfast on Fridays.
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Sue Ann Gleason is a culinary nutritionist, radiant life expert, and writer living in the Washington, DC area with her husband John. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes. 