Love What You Eat
Vegetables
Yams with Ginger and Cinnamon
The health-promoting carotenoids found in yams not only give them their beautiful color but give you a great source of pro-vitamin A, which is important for enhancing your immune fuction. The yam's rich fiber content helps fill you up without filling out your hips and waistline.
read moreCauliflower Mashed “Potatoes”
This is a delightful alternative to traditional mashed potatoes.
read moreSummer Beans with Herbs, Tomatoes, and Carmelized Onions
This recipe brings me back to my grandmother’s kitchen. She always had an abundance of fresh green beans in her garden. And tomatoes were a staple in our household!
read moreCinnamon Squash Medley
Eating sweet vegetables can radically reduce your cravings for something sweet at the end of a meal. Cinnamon has great medicinal properties and helps regulate blood sugar.
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Sue Ann Gleason is a culinary nutritionist, radiant life expert, and writer living in the Washington, DC area with her husband John. When not working with clients, she can be found sampling exotic chocolates or building broccoli forests in her mashed potatoes. 