Culinary Nutritionist

Love What You Eat

You love beautiful, wholesome food. (When someone else prepares it.) Nutrition? Oh yes, you know a lot about that, too. After all, you have an entire bookshelf devoted entirely to “diet and nutrition.” You’re a voracious reader!

But sometimes you wonder which plan to follow. And frankly, there is so much conflicting information out there, you really don’t know what you should be eating to maintain a healthy weight and vibrant energy.

You and I would make a delicious duo if

You’re ready to expand your culinary universe with some elegantly easy recipes

A body-wisdom approach to nourishment sounds refreshing

You look forward to the day you can climb into bed with a delicious novel instead of the latest health or nutrition book

The idea of having a culinary coach in your corner sounds like the most exquisite gift you could give yourself

You’re ready to take back your plate and you wouldn’t mind starting with chocolate

I can help you

• build a repertoire of foods that nourish and delight you

• figure out which foods support you and which foods you may want to elevate or replace (and it’s different for everyone)

• create 10-minute meals that make your palate sing

• make gradual, nourishing, and sustainable changes in your diet that leave you saying, “Yeah, I can easily do this, for the rest of my life.”

Here’s how I work

I create a cozy nourishing container in my home or online, where we look at things like your food story, your likes and dislikes, the foods you enjoyed as a child. Then, we find new and interesting ways to elevate your eating experience.

If you have food sensitivities or a health issue, we look at that, too. Food is an integral piece of the healing journey.

I show you how to use basic flavor-balancing principles so that you are not dependent on recipes or exotic ingredients that send you scurrying around town or surfing the web. I’m a master of the 10-minute meal.

I teach you about mouth feel and mindset so that you know how to satisfy your desires in healthy and delicious ways.

There are no “bad” foods in my culinary world, though we may find better options. We won’t “conquer” your cravings or “control” your portions. The only thing we’ll “cleanse” is your palate, as you move from one luscious bite to the next.

Together, we’ll figure out how to expand your culinary universe with foods that nourish you from the inside out.

We’ll get along famously if you

• love chocolate

• are charmed by the words culinary curiosity

• believe that healing can be sweet, food can be art, and pleasure is sacred

• are thrilled at the idea that you can fall in love with food, eat chocolate every day, and still enjoy vibrant health

Sound like a good fit?

You can get to know me a little better by downloading a copy of my ebook: No Longer Asleep at the Meal, Easy Wholesome Recipes to Help You Look Great, Feel Fabulous, & Stay Energized All Day, or setting up a free, no-pressure call on the phone. Some people choose to work with me privately. Others join my Well-Nourished Woman online program. If you’d like to know more about how we can work together, I’d love to have a conversation with you over tea and chocolate.